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Totally Toasted

Abigail Diaz

The love I have for eggs runs deep. They are easy enough for even novice to work with and the possibilities of creating anything with eggs can seem endless. I have a pretty hectic lifestyle and I am constantly in the hunt for a good combo of high protein and a good carb I can take on the go. Toast fulfills that need for a fast, tasty and healthy meal. Ezekiel is my bread of choice because it provides a great source of fiber, no sugar, no flour and it tastes great. I love the Sesame Sprouted Whole Grain, which is the base for all of my toast combinations. Below you will find my four favorites, of which I eat at least one of these a week. They all have fresh ingredients, no sugars and believe me they taste awesome.

Smoked Salmon Toast

  • 1 Ezekiel Sesame Sprouted Whole Grain Bread
  • pesto Spread
  • 1 over easy egg
  • Smoked Salmon (purchase at your local grocery store) 
  • capers 
  • 1 tbs coconut oil


  1. Toast bread and brush with pesto spread. Heat oil in a small skillet, over medium heat. Crack egg onto skillet undisturbed 2 to 3 minutes. Season with salt and pepper. Flip with flat spatula for 2 to 3 minutes and remove. 

  2. Place egg onto pesto spread toast. Add Smoked Salmon and top with capers.  

Steak and Avacado Toast

  • 1 Ezekiel Sesame Sprouted Whole Grain
  • 1 half of an avacado
  • 2 tbs olives (chopped)
  • 1 poached egg
  • 2 oz Fillet Mignon (I use whatever steak I may not have finished from the dinner before)
  • 1 tbs coconut oil


  1. Toast bread and spread avocado half. Heat oil in a small skillet, over medium heat and add remaining steak to cook 2 to 4 minutes each side. 

  2. Fill a saucepan with a couple inches of water. Heat the water on high until it reaches a bare simmer and bubbles start appearing at the bottom of the pan. Working with the eggs one at a time, crack the egg into a small bowl or cup. Place the bowl close to the surface of the hot water and gently slip the egg into the water. Turn off the heat and cover the pan. Set a timer for 4 minutes, egg whites should be completely cooked, while the egg yolks are still runny. Gently lift the poached eggs out of the pan and place on a plate to serve.

  3. Transfer poached egg onto avocado toast and top with steak. Add diced olives over steak.

Manchego Cheese and Chive Toast

  • 1 Ezekiel Sesame Sprouted Whole Grain
  • 1 scrambled egg
  • 1 oz, Manchego aged for 1 year 
  • chopped chives 
  • 1 tbs coconut oil


  1. Toast bread and heat oil in a small, skillet. Crack egg onto skillet undisturbed 1 to 2 minutes. Season with salt and pepper. Scramble egg not being to aggressive, until it appears to have a fluffy finish. 

  2. Cut two thin slices of Manchego cheese and place on top of eggs. Add chopped chives over cheese. 

Egg in a Basket Charred Tomato Toast 

  • 1  Ezekiel Sesame Sprouted Whole Grain (cut a hole in the center of the bread, before toasting)
  • 1 egg
  • 2 charred tomatos 
  • 1 garlic clove 


  1. Rub toasted bread with garlic and brush with oil. Heat oil in a large, heavy skillet (preferably cast-iron) over medium heat. Place toast on skillet and crack egg in hole and cook, undisturbed 2 to 3 minutes. Season with salt and pepper. Flip with flat spatula for 2 to 3 minutes and remove. 

  2. Increase heat to medium-high. Brush cut sides of tomatoes with oil. Sear, cut sides down and undisturbed, until charred, 3 to 4 minutes. Transfer tomato halves to piece of toast with a spatula and lightly mash. Season with salt and pepper.